Websites
Abuse
www.awhl.org - Assaulted Women’s Helpline - 1-800-863-0511
Anger Management
www.apa.org/topics/controlanger.html - The American Psychological Association Website
Anxiety
www.anxieties.com/ - an anxiety self-help site
Children
www.energyconnectiontherapies.com - Jan Yordy’s site – brain gym and much more
Emotional Intelligence
http://core.eqi.org/summary.htm - 10 suggestions for developing your emotional intelligence
Eating Disorders
www.nedic.ca/ - National Eating Disorders Information Centre
General Mental Health issues
http://www.camh.net/ - Centre for Addiction and Mental Health - information
Pets
www.catanddoghelp.com/animals/ - includes bereavement of pets
Sexuality
https://parn.ca/ - a Community Aids Resource Network with information about AIDS and HIV
Sleep Problems
www.cbtforinsomnia.com - Gregg Jacobs CD to relieve insomnia with a cognitive behavioural relaxation method
Stress Management
http://wholesomeresources.com/resources-mind-body_articles.htm - Resources, ideas for stress reduction
http://www.relaxationresponse.org/steps/ - Meditation description by Herbert Benson M.D.
stress.about.com/od/workplacestress/ - tips for managing job stress
www.mindtools.com/smpage.html - stress management information and ideas to try
www.alexandertechnique.com/ - the Alexander Technique is a method of working with your body to feel more relaxed and comfortable
http://overcomingpain.com/?s=Mark+Grant+overcoming+pain&search=Search - information about stress, pain and insomnia