Abuse - Assaulted Women’s Helpline - 1-800-863-0511

Anger Management - The American Psychological Association Website

Anxiety - an anxiety self-help site

Children - Jan Yordy’s site – brain gym and much more

Emotional Intelligence - 10 suggestions for developing your emotional intelligence

Eating Disorders - National Eating Disorders Information Centre

General Mental Health issues - Centre for Addiction and Mental Health - information

Pets - includes bereavement of pets

Sexuality - a Community Aids Resource Network with information about AIDS and HIV

Sleep Problems - Gregg Jacobs CD to relieve insomnia with a cognitive behavioural relaxation method

Stress Management - Resources, ideas for stress reduction - Meditation description by Herbert Benson M.D. - tips for managing job stress - stress management information and ideas to try - the Alexander Technique is a method of working with your body to feel more relaxed and comfortable - information about stress, pain and insomnia

Substance Abuse

About Substance Abuse